Welcome to my journal. My aim is to inspire, inform and guide you to live with intention. I love to share information and hope my musings on life, yoga, wellbeing and everything else will brighten your day, make you think, create a positive habit or spark some new ideas…
Why The Sheep?
There's a saying that goes something like this: if we all gathered around and threw our problems into a big pile and were then told to grab some back, those we'd choose would most likely be our own…
Which One Are You?
I love a personality test - my personal fave being one of the best known The Myers-Briggs 16 Personalities Test. It considers 16 different psychological preferences including introversion or extraversion, sensing or intuition, thinking or feeling, judging or perceiving - and converts them into personality types...
My Top 10 Spiritual Reads
Gosh this was a tough one – let’s hope I never get asked to go on Desert Island Discs! I’ve been reading spiritual books for around 25 years now so here, in no particular order, is my current top ten – the ones that never fail to uplift, inspire and encourage me to live my life like I mean it!
Maximalist Or Minimalist?
I've always been an avid reader and frequently have multiple books on the go - see the small selection above (and that doesn't include the pile next to my bed!). I'm always reading a novel, but if it's not gripping me then there'll be at least one more I've got going at the same time…
One Day I Want To Look Like This
So tomorrow sees me start my 60th revolution around the sun (just to be clear, that means I'll be 59 - it's not the real big one just yet!). And, in the words of David Byrne, I do indeed ask myself, 'Well, how did I get here'…
Are Happy Endings Overrated?
I think that happy endings are overrated. What about the happy now? A couple of events late last year woke me up to the fact that the future isn’t guaranteed. Life is meant to be lived now, not in some faraway future…