Welcome to my journal. My aim is to inspire, inform and guide you to live with intention. I love to share information and hope my musings on life, yoga, wellbeing and everything else will brighten your day, make you think, create a positive habit or spark some new ideas…

wellbeing Suzie Shpaizer wellbeing Suzie Shpaizer

9 Things You Need To Hear Today

I find so much great inspiration on Instagram and recently started following @wetheurban for their uplifting posts. One format they repeat regularly is Nine Things You Need To Hear Today. So I’ve pinched their excellent idea and am offering my own version to you…

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