I was chatting with friends at the weekend and the topic of people pleasing came up. A suprising number of us find it hard to set guilt-free boundaries - we say 'yes' to things we'd rather not do. So here, in a nutshell, are Seven Ways To Say No…

Feeling emotional, distracted or anxious? Honestly, you’re not alone. The world feels heavy right now. The combination of global pandemic, climate crisis and the heartbreak of this war, makes it hard not to feel a sense of despair, anger or even paralysis. How can you take care of yourself and others in these challenging times?

To me, Autumn has always felt like a better time than January to bring in fresh, healthier habits after the (albeit lovely) casual eating, drinking and laid back sociability of summer.Speaking of new habits, deciding what you want to do is the easy bit - the tough part is sticking to them! Read on to discover my tips on how to stick to positive habits that ANYONE (yes I'm looking at you!) can use….

I turned 60 last month and although it didn't quite go to plan, I had a lot of time to think about what I've accomplished, life lessons learned and those I'm still learning! It was good to look back, take stock and look forward and think about how I want life to look in the coming decade. I've lived a very full life with many ups and downs. So with that in mind and in no particular order, here are 60 life lessons I've learned in 60 years.