As a summer lover, I've had to learn over the years to welcome, rather than resist, autumn. Read on to find out how I embrace Autumn...

Whilst our immune sysyem is our first line of defence against viruses and bacteria, it's also intrinsically linked to other aspects of our health such as sleep, mood, energy, digestion, recovery, reproductive health and more. Food, exercise, sleep and supplements can all support our immunity, so here are four tips for giving your immune system a helping hand.

Over the centuries, the Equinoxes have been celebrated as special, potent - even holy. Monument have been erected, pilgrimages made. Feasts and celebrations held, rituals performed to help us align with the energies of the new season.

Here are six ways to help you embrace the seasonal shift.