As we rumble back towards soon to be busier lives, how can we break free from the busy bandwagon and prioritise what holds real meaning and joy for us, whilst also leaving room for spontaneity and rest? It's a question I've been pondering and here's what I've found works for me....

Certain simple, consistent practices are my golden ticket to emotional, mental and physical wellbeing.

Here’s what I’m filling myself up with daily for those times when I need some inner back up…

There's a saying that goes something like this: if we all gathered around and threw our problems into a big pile and were then told to grab some back, those we'd choose would most likely be our own…