Welcome to my journal. My aim is to inspire, inform and guide you to live with intention. I love to share information and hope my musings on life, yoga, wellbeing and everything else will brighten your day, make you think, create a positive habit or spark some new ideas…
Are You On This Rollercoaster?
Wow! It's been a bit of a roller coaster ride for me these last few weeks. Some days I feel bright as a button, full of energy and ready to roll. Other days - seemingly out of nowhere - I simply want to get back into bed, pull the duvet over my head and stay there. Are you feeling that too? We all need super simple tools that we can pull out..