Welcome to my journal. My aim is to inspire, inform and guide you to live with intention. I love to share information and hope my musings on life, yoga, wellbeing and everything else will brighten your day, make you think, create a positive habit or spark some new ideas…

wellbeing Suzie Shpaizer wellbeing Suzie Shpaizer

Break Free From The Busy Bandwagon

As we rumble back towards soon to be busier lives, how can we break free from the busy bandwagon and prioritise what holds real meaning and joy for us, whilst also leaving room for spontaneity and rest? It's a question I've been pondering and here's what I've found works for me....

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lifestyle Suzie Shpaizer lifestyle Suzie Shpaizer

I’m Feeling A Bit Weird…

As lockdown slowly starts to lift I'm incredibly excited. Yes to meeting more than one friend at a time. A big yes to eating somewhere other than my own house. And hell yeah to getting further outside my postcode than I can walk. This is all thrilling….

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