Call me a creature of habit but I’ve eaten the same breakfast for pretty much the last four years. It’s a delicious smoothie with home-made granola and fresh berries….

Whilst our immune sysyem is our first line of defence against viruses and bacteria, it's also intrinsically linked to other aspects of our health such as sleep, mood, energy, digestion, recovery, reproductive health and more. Food, exercise, sleep and supplements can all support our immunity, so here are four tips for giving your immune system a helping hand.

To me, Autumn has always felt like a better time than January to bring in fresh, healthier habits after the (albeit lovely) casual eating, drinking and laid back sociability of summer.Speaking of new habits, deciding what you want to do is the easy bit - the tough part is sticking to them! Read on to discover my tips on how to stick to positive habits that ANYONE (yes I'm looking at you!) can use….