I was chatting with friends at the weekend and the topic of people pleasing came up. A suprising number of us find it hard to set guilt-free boundaries - we say 'yes' to things we'd rather not do. So here, in a nutshell, are Seven Ways To Say No…

As we rumble back towards soon to be busier lives, how can we break free from the busy bandwagon and prioritise what holds real meaning and joy for us, whilst also leaving room for spontaneity and rest? It's a question I've been pondering and here's what I've found works for me....