Welcome to my journal. My aim is to inspire, inform and guide you to live with intention. I love to share information and hope my musings on life, yoga, wellbeing and everything else will brighten your day, make you think, create a positive habit or spark some new ideas…
Is This Difficult For You?
In today’s busy and anxious world, the best litmus test for our health (and our immunity) isn’t about how deep our splits are or how long we can stand on our heads, but rather how much we can simply lay on the floor and relax…