Welcome to my journal. My aim is to inspire, inform and guide you to live with intention. I love to share information and hope my musings on life, yoga, wellbeing and everything else will brighten your day, make you think, create a positive habit or spark some new ideas…
What’s Your Intention?
We always set an intention at the beginning of our class as it gives our practice meaning and purpose, almost like setting scaffolding around it. You’ll also sometimes hear it called a sankalpa…