Welcome to my journal. My aim is to inspire, inform and guide you to live with intention. I love to share information and hope my musings on life, yoga, wellbeing and everything else will brighten your day, make you think, create a positive habit or spark some new ideas…
Have You Got The Wrong Idea?
Gratitude. Joy. Love. Peace. It's easy to assume that yoga is always meant to be a feel-good experience that guides us to inner bliss, to an eternally unruffled, untroubled disposition. But it's naive to think that yoga is all unicorns and rainbows…
Eight Yoga Truths You Need To Know
You may imagine that, as a yoga teacher, my practice is always zen, floaty and beautiful. Let me tell you, it’s not! Sometimes it’s messy, angry and distracted. There are days when I have no focus, can’t balance, feel weedy, my inner critic is yelling, my mat too damn slippy! The first truth of yoga is this…