Welcome to my journal. My aim is to inspire, inform and guide you to live with intention. I love to share information and hope my musings on life, yoga, wellbeing and everything else will brighten your day, make you think, create a positive habit or spark some new ideas…
You Are The Sky, Everything Else Is Just The Weather
I was reminded last week of this quote by Pema Chodron. She is a Buddhist nun, teacher of meditation and author of many wonderful books…
You Are What You Think
What we think often comes out of our mouth and into someone else's ears. Our words impact how we feel and sometimes how others think and feel. They're how we share our fears, sorrow, joy, love and dreams…