Call me a creature of habit, but I’ve eaten the exact same breakfast every day since for the last fifteen months. It started with a smoothie bowl at the Little Ganesha cafe in Goa, one mouthful and I was hooked!

Some days, perhaps even today, we may feel our lives are not exactly as we would wish them to be - and we can often rely on social media to make us feel worse. Our inboxes and social media feeds are full of images of places we’ll never visit, bodies we’ll never have, objects we’ll never own and experiences we will never share - sleek sunlit yachts, six pack abs, smiling selfies…

Freedom of movement keeps you feeling young! Much of the juicy goodness of yoga comes from basic increased flexibility of muscles and loosening of connective tissue around the joints – and you can get that from a really simple practice…

Like most of us, sleep evades me when I’m under stress, the time I need it the most. A global pandemic, dramatic change in circumstances, health scares, exam results – there’s plenty going on right now that can get in the way of a good night’s kip…