I’d always had the idea of creating an online resource where you’d be able to choose your class according how much time you had and how you felt. That idea became a reality and your Members’ Library now has more than 600 practices. Here are some ways to get the best from the Library….

If you’re a seasoned yogi, you’ll have heard mention of the number 108. But what it so special about it? To be honest it depends who you ask and you could probably make a list of 108 reasons why this number has been revered for thousands of years. Here’s a handful to give you food for thought….