Over the centuries, the Equinoxes have been celebrated as special, potent - even holy. Monument have been erected, pilgrimages made. Feasts and celebrations held, rituals performed to help us align with the energies of the new season.

Here are six ways to help you embrace the seasonal shift.

If you’re a seasoned yogi, you’ll have heard mention of the number 108. But what it so special about it? To be honest it depends who you ask and you could probably make a list of 108 reasons why this number has been revered for thousands of years. Here’s a handful to give you food for thought….