Welcome to my journal. My aim is to inspire, inform and guide you to live with intention. I love to share information and hope my musings on life, yoga, wellbeing and everything else will brighten your day, make you think, create a positive habit or spark some new ideas…
Five Low Lift Ways To Lift A Low Mood
I do my utmost to avoid the news but sometimes world events can leave me feeling a bit rocked or unstable. We can’t control what goes on on the outside world, but we can control some things within our own inside world. Here are my five low-lift (and research based) go-to’s to lift my mood and help improve my emotional outlook…