Welcome to my journal. My aim is to inspire, inform and guide you to live with intention. I love to share information and hope my musings on life, yoga, wellbeing and everything else will brighten your day, make you think, create a positive habit or spark some new ideas…
Affirmations For Transformation
The word affirmation stems from the Latin word affirmare, meaning “to make steady, strengthen.” When we repeatedly recite a phrase to ourselves, we’re actively changing the thoughts we want our minds think. Affirmation is a great way to effect change, which is why we often use them in class - especially in restorative practices when our mind is particularly receptive. The keys to creating the most effective affirmations are….