Welcome to my journal. My aim is to inspire, inform and guide you to live with intention. I love to share information and hope my musings on life, yoga, wellbeing and everything else will brighten your day, make you think, create a positive habit or spark some new ideas…
How To Do More Of What You Love
The worst of winter is over and the spring energy is rising, which means that we're getting restless to get out and get going! Busier lives means that it's harder to do more of what you love. So I'd like to share one simple practice that helps me prioritise the things (and people) I most care about…
How To Stay Sane When Life Is Crazy Busy
Well life is picking up the pace here at Garden House. It's all lovely and I'm not complaining! But how do you stay sane when you're living life in the fast lane and you still need to get all your usual stuff done? …..