Welcome to my journal. My aim is to inspire, inform and guide you to live with intention. I love to share information and hope my musings on life, yoga, wellbeing and everything else will brighten your day, make you think, create a positive habit or spark some new ideas…
Seven Ways To Say No
I was chatting with friends at the weekend and the topic of people pleasing came up. A suprising number of us find it hard to set guilt-free boundaries - we say 'yes' to things we'd rather not do. So here, in a nutshell, are Seven Ways To Say No…