Welcome to my journal. My aim is to inspire, inform and guide you to live with intention. I love to share information and hope my musings on life, yoga, wellbeing and everything else will brighten your day, make you think, create a positive habit or spark some new ideas…
How To Do More Of What You Love
The worst of winter is over and the spring energy is rising, which means that we're getting restless to get out and get going! Busier lives means that it's harder to do more of what you love. So I'd like to share one simple practice that helps me prioritise the things (and people) I most care about…
Prioritise These
From Donna Ashworth’s To The Women……Don’t prioritise your looks my friend, they won’t last the journey. Your sense of humour though, will only get better. Your intuition will grow and expand like a majestic cloak of wisdom….