Welcome to my journal. My aim is to inspire, inform and guide you to live with intention. I love to share information and hope my musings on life, yoga, wellbeing and everything else will brighten your day, make you think, create a positive habit or spark some new ideas…
5 Questions To Ask Yourself
Our minds are one of the busiest places in the universe. Around 70,000 separate thoughts scurry through our heads every single day. This sensory overload means we can have difficulty working out what we're actually experiencing. Here are 5 Questions To Ask yourself to help alleviate anxiety and restore peace.
Is Restorative Yoga Just A Big Snooze?
Most of us think of restorative yoga as a yummy, relaxing practice—a respite when we’re tired, injured, or simply want to chill out. Whilst all this is true, restorative yoga is also an advanced practice that…