Welcome to my journal. My aim is to inspire, inform and guide you to live with intention. I love to share information and hope my musings on life, yoga, wellbeing and everything else will brighten your day, make you think, create a positive habit or spark some new ideas…
Reflections Not Resolutions
My days of setting traditional New Year resolutions are long gone, but I do like to take time to reflect on the past year and get clarity for the year ahead. I enjoy looking back and seeing what worked and what didn't, and then using that to create a reset for any areas that might need shifting or sprucing up. Here are my favourite simple prompts.