Call me a creature of habit but I’ve eaten the same breakfast for pretty much the last four years. It’s a delicious smoothie with home-made granola and fresh berries….

Feeling emotional, distracted or anxious? Honestly, you’re not alone. The world feels heavy right now. The combination of global pandemic, climate crisis and the heartbreak of this war, makes it hard not to feel a sense of despair, anger or even paralysis. How can you take care of yourself and others in these challenging times?

I’ll be the first to admit that I’m a recovering perfectionist. Yes, I am that mother who let their kids decorate the tree and then rearranged it as soon as they were in bed. Last Christmas I had plenty of time to reflect from my Covid isolation bed and remember the reason for season.  It’s not about crazy spending or making your festive decorating Instagram-worthy. Christmas is about…