Welcome to my journal. My aim is to inspire, inform and guide you to live with intention. I love to share information and hope my musings on life, yoga, wellbeing and everything else will brighten your day, make you think, create a positive habit or spark some new ideas…
Four Ways To Optimise Immunity
Whilst our immune sysyem is our first line of defence against viruses and bacteria, it's also intrinsically linked to other aspects of our health such as sleep, mood, energy, digestion, recovery, reproductive health and more. Food, exercise, sleep and supplements can all support our immunity, so here are four tips for giving your immune system a helping hand.