Welcome to my journal. My aim is to inspire, inform and guide you to live with intention. I love to share information and hope my musings on life, yoga, wellbeing and everything else will brighten your day, make you think, create a positive habit or spark some new ideas…
7 Ways To Improve Your Online Practice
What you practise on the mat has such a knock on effect in all areas of your life. It helps you be kinder to yourself (and also to others!) and to shift your energy and attention to what’s important. Living with intention is a game changer.
So how can you make your online practice a non-negotiable, nourishing and fulfilling experience?