Welcome to my journal. My aim is to inspire, inform and guide you to live with intention. I love to share information and hope my musings on life, yoga, wellbeing and everything else will brighten your day, make you think, create a positive habit or spark some new ideas…
8 Ways To Embrace Autumn
As a summer lover, I've had to learn over the years to welcome, rather than resist, autumn. Read on to find out how I embrace Autumn...
5 Top Tips For Sticking To New Habits
To me, Autumn has always felt like a better time than January to bring in fresh, healthier habits after the (albeit lovely) casual eating, drinking and laid back sociability of summer.Speaking of new habits, deciding what you want to do is the easy bit - the tough part is sticking to them! Read on to discover my tips on how to stick to positive habits that ANYONE (yes I'm looking at you!) can use….