Welcome to my journal. My aim is to inspire, inform and guide you to live with intention. I love to share information and hope my musings on life, yoga, wellbeing and everything else will brighten your day, make you think, create a positive habit or spark some new ideas…
8 Ways To Embrace Autumn
As a summer lover, I've had to learn over the years to welcome, rather than resist, autumn. Read on to find out how I embrace Autumn...
Autumn Equinox Rituals
Over the centuries, the Equinoxes have been celebrated as special, potent - even holy. Monument have been erected, pilgrimages made. Feasts and celebrations held, rituals performed to help us align with the energies of the new season.
Here are six ways to help you embrace the seasonal shift.