Writing things down helps me to arrive at what I think. For me, there's a specific alchemy that happens when I put pen to paper - whether it's making a list or writing whatever comes to mind without any censorship….

My days of setting traditional New Year resolutions are long gone, but I do like to take time to reflect on the past year and get clarity for the year ahead. I enjoy looking back and seeing what worked and what didn't, and then using that to create a reset for any areas that might need shifting or sprucing up. Here are my favourite simple prompts.