The word affirmation stems from the Latin word affirmare, meaning “to make steady, strengthen.” When we repeatedly recite a phrase to ourselves, we’re actively changing the thoughts we want our minds think. Affirmation is a great way to effect change, which is why we often use them in class - especially in restorative practices when our mind is particularly receptive. The keys to creating the most effective affirmations are….

If you’ve been with me for a while, then you’ll know that every year I choose a word - one that’ll help me stay focused on whatever my bigger picture is. Previous words have included…