Welcome to my journal. My aim is to inspire, inform and guide you to live with intention. I love to share information and hope my musings on life, yoga, wellbeing and everything else will brighten your day, make you think, create a positive habit or spark some new ideas…
Why I Shut It
Are you a good sleeper? I know I'm lucky in that I generally get a great night's kip. I do my best to stick to my sleep hygiene routine, but in recent years I've upped my game. Here’s why I tape my mouth shut before I go to sleep…
How To Get Better ZZZZ’s
Like most of us, sleep evades me when I’m under stress, the time I need it the most. A global pandemic, dramatic change in circumstances, health scares, exam results – there’s plenty going on right now that can get in the way of a good night’s kip…