This is a simple journalling exercise to help you get clarity on what nourishes you. The things that feed your body, mind, heart and spirit from the inside out…

Don’t get me wrong, I’m an optimist by nature, I know I’m incredibly lucky and I do count my blessings. But all too often I hear the platitude ‘think positive’ being rolled out and I wonder, isn’t telling someone to ‘think positive’ sometimes just a polite way of saying shut up and stop whining’?…

I think that happy endings are overrated. What about the happy now? A couple of events late last year woke me up to the fact that the future isn’t guaranteed. Life is meant to be lived now, not in some faraway future…