Welcome to my journal. My aim is to inspire, inform and guide you to live with intention. I love to share information and hope my musings on life, yoga, wellbeing and everything else will brighten your day, make you think, create a positive habit or spark some new ideas…
Get Some Headspace
I’ve been meditating for over 20 years so I’m in the habit of simply sitting and watching my thoughts come and go, but in recent weeks this has been harder than usual to manage. When I need something more to focus on, I use a brilliant free app…