Welcome to my journal. My aim is to inspire, inform and guide you to live with intention. I love to share information and hope my musings on life, yoga, wellbeing and everything else will brighten your day, make you think, create a positive habit or spark some new ideas…
Why Yoga Is So Damn Good For Your Brain
Freedom of movement keeps you feeling young! Much of the juicy goodness of yoga comes from basic increased flexibility of muscles and loosening of connective tissue around the joints – and you can get that from a really simple practice…