Welcome to my journal. My aim is to inspire, inform and guide you to live with intention. I love to share information and hope my musings on life, yoga, wellbeing and everything else will brighten your day, make you think, create a positive habit or spark some new ideas…
My Self Care Golden Ticket
Certain simple, consistent practices are my golden ticket to emotional, mental and physical wellbeing.
Here’s what I’m filling myself up with daily for those times when I need some inner back up…