Well life is picking up the pace here at Garden House. It's all lovely and I'm not complaining! But how do you stay sane when you're living life in the fast lane and you still need to get all your usual stuff done? …..

Our minds are one of the busiest places in the universe. Around 70,000 separate thoughts scurry through our heads every single day. This sensory overload means we can have difficulty working out what we're actually experiencing. Here are 5 Questions To Ask yourself to help alleviate anxiety and restore peace.