Welcome to my journal. My aim is to inspire, inform and guide you to live with intention. I love to share information and hope my musings on life, yoga, wellbeing and everything else will brighten your day, make you think, create a positive habit or spark some new ideas…
Is Restorative Yoga Just A Big Snooze?
Most of us think of restorative yoga as a yummy, relaxing practice—a respite when we’re tired, injured, or simply want to chill out. Whilst all this is true, restorative yoga is also an advanced practice that…