I do my utmost to avoid the news but sometimes world events can leave me feeling a bit rocked or unstable. We can’t control what goes on on the outside world, but we can control some things within our own inside world. Here are my five low-lift (and research based) go-to’s to lift my mood and help improve my emotional outlook…

Writing things down helps me to arrive at what I think. For me, there's a specific alchemy that happens when I put pen to paper - whether it's making a list or writing whatever comes to mind without any censorship….