Hello and thanks for your interest. Here you can meet me and access your trial class. Click on Read More, use the password FREETRIAL, hit your mat and away you go!

I hope you enjoy it. If you like the class and want to be part of my yoga community of fabulous, like-minded people I’d love to have you! You can Join Now to jump straight in. Any questions? Please contact me here.

Free Trial Suzie Shpaizer Free Trial Suzie Shpaizer

Meet Suzie

Hi - here’s a two minute intro to me! Find out a little about my classes and hear the sound of my voice. Hit Read More to watch - the password is FREETRIAL.

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Free Trial Suzie Shpaizer Free Trial Suzie Shpaizer

Mindful Flow

Slow, steady and grounding. Lots of instruction and attention to alignment to help build your strength, increase your flexibility and create a calm focused awareness. Suitable for all including beginners. Hit Read More to go to your practice - the password is FREETRIAL.

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